Why Taking The First Step In Weight Loss Is So Important June 17
I’m in my early 30’s and a lot of my friends are starting to get beer bellies (not me please I look like I’m a pro athlete) and I discovered something about beer bellies the other day that I thought we should all share with our beer swiggin’ buddies… apparently research indicates that the fat (especially if it’s hard to the touch) found in the bellies of a lot of men is visceral adipose tissue which has been directly linked to heart disease!
So the bad news about visceral adipose tissue is that it has a direct link to heart disease but fear not there is some good news…
The good news is that this type of fat is usually one of the first our bodies will dispose of when we first engage in some type of weight loss program. This is a case where weight loss will actually benefit your health in more ways then the obvious benefit of the weight loss itself.
The bottom line is that any belly fat is bad for your health but hard belly fat may actually lead to other much more serious conditions and it’s a condition that can be very easily avoided with a little bit of exercise and a cleaner diet.
Exercise 3-4 times a week and lower your caloric intake by 10-20% to put your body into fat-burning and weight loss mode.
Take the first step in a weight loss program and your body, your health and your heart will all thank your for it.
Popularity: 56% [?]