Water For Fitness and Health? April 3
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Chances are you’ve heard that water has numerous fitness and health benefits but do you know what any of them are?
Here are a few reasons you may want to start drinking more water…
Did you know that drinking half a liter of water can raise your metabolism by 30%?
Or that mildly dehydrated individuals experience up to a 2% drop in their metabolism?
Did you know that most people when they think they’re hungry are actually thirsty?
And did you know that drinking water throughout the day will keep you feeling full and is a good way to avoid unnecessary snacking?
And finally did you know that your body is made up of about 70% of water?
Drink water. Lose weight. Get ripped.
For overall fitness and health, it doesn’t get much better then good ‘ol water!
Popularity: 65% [?]