Weight Loss Workout

Filed under Bodybuilding, Build Muscle, Burn Body Fat, Fitness and Health Tips, In The Gym, Lose Weight, Time Management, Weight Loss by FAHT | 0 comments

OK so in the last post we talked about circuit training working as a hybrid workout that we can utilize as both a weight loss workout and an anaerobic workout as well.

So how can we take this workout routine to the next level? How can we continue to work our muscles through resistance training and increase the intensity of the cardio/ weight loss workout at the same time?

Most of the time when we think circuit training we think of anaerobic exercises… the cardio effect comes into play because we’re jumping from one station to the next basically never taking a break between sets.

What I recommend you do is mix in some cardio exercises into your circuit training.

This will increase the intensity of your cardio/ weight loss workout and it will really increase the amount of calories you burn during your new hybrid circuit training workout!

Here’s what i recommend:

4 sets of 4 exercises.

3 anaerobic exercises (anything where you have to push or pull any type of weight even your own) and one cardio exercise at the end of the set to give this circuit training session a bit of a weight loss workout feel.

For the cardio exercises I recommend 5 minutes on the treadmill, 5 minutes on a stationary bike at a good pace or 5 minutes on an elliptical trainer.

Take your circuit training and fat burning to the next level… try the circuit training hybrid workout the next time you hit the gym and take your weight loss workout to the next notch!

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