Switch to Circuit Training To Burn More Fat May 7
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
If you don’t like doing cardio and you like lifting weights but you’re also looking for a way to squeeze in some some fat-burning exercises to your workout routine you may want to incorporate some circuit-training into your current exercise routine.
Circuit-training helps your body burn more fat by elevating your heart rate, speeding up the pace of your workout and obviously you’ll be burning more calories because of the limited amount of rest between sets.
There are different variations of circuit-training and the one I’m talking about here is simply limiting the amount of rest between your sets to 15-30 seconds to add an element of “cardio” to your normal everyday workout routine…
Don’t expect to lift the same amount of weight you would had you not been circuit training but remember the goal is to get a good weight-lifting session in as well as get in some good fat-burning cardio.
Circuit training is great particularly when you only have 20-30 minutes to get in a workout and you want to do both cardio and pump iron.
Tomorrow I’ll talk about how you can really give your normal circuit-training session a cardio boost!
Popularity: 85% [?]