Fitness and Health Tips.com

Weight loss and eating more are rarely mentioned in the same sentence but today in this post not only will they be in the same sentence but we’ll formulate a weight loss program around eating more.

Now that doesn’t mean you can eat everything under the sun whenever you want but if you increase the number of meals you eat from the 2 or 3 you’re eating right now to 4-6 per day then you will in deed speed up your metabolism and burn more calories every single minute of the day which will result in weight loss.

I know, I know… the first time I read about this several years ago I was floored myself but here’s how it works:

Your body’s first and foremost directive is to keep you alive. Contrary to what some people believe it’s not to keep your stomach flat and keep you looking good for the opposite sex. So when you starve your body and eat like one meal a day you’re basically forcing your body to store everything you eat as fat so that it’ll have something to burn as energy (the fat stored in your butt and belly most likely) during that long period of time between your next meal… This scenario and lifestyle are not good for weight loss as most of the food you eat that you do not immediately utilize will be stored as fat.

You can eliminate your body’s pension to store the food you eat as fat by feeding your body every 2-3 hours or by eating approximately 6 meals a day. By eating and feeding your body every few hours, you’re basically telling your body that it will get fed every few hours and after a while your body will recognize that it no longer needs to store fat for future use and that means a leaner body and some possible weight loss also.

The end result is your body will utilize most or all of the food you eat and whatever your body doesn’t use… well you know.

Mix in a little exercise and a clean diet and you’ll be looking like you did at 21!

Speed up your metabolism by eating more, burn more fat and put your body into weight loss mode… who knew?

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