Reward Yourself Everytime You Make it to the Gym October 30
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Having trouble staying motivated?
Here’s something you may want to try to stay motivated to not miss any workouts…
Reward yourself every time you do make it to the gym. Here’s what I did:
I was eying this set of golf clubs that I wanted and basically I told myself that I would give myself $5 for every workout (I would keep) until I had accumulated enough to buy the clubs.
You know there are days when all you need is a little something to get your behind in the gym and on most days this was all the incentive I needed to get in there…
More tomorrow on what to do when you really don’t feel like working out.
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