No Carbohydrates Before Bedtime if You Want to Stay Lean March 20
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This may be common sense to most of you but your body burns less fuel when you are sleeping so consuming a plate full of rice or a loaf of bread (both just full of carbohydrates) before you hit the sack is probably a bad idea if you’re looking to stay lean…
Matter of fact, consuming a large portion of carbohydrates before you go to bed will probably increase the amount of fat your body stores in the middle of night.
Not exactly what you were looking for right?
If you’re looking to stay lean and you’re looking to keep the fat off then it’s probably a good idea to avoid all carbohydrates before going to bed…
Instead go to bed and have just a small protein meal (cottage cheese, protein shake, chicken breast) and make sure you don’t consume any carbohydrates at least 3 hours before you go to bed.
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