If personal fitness is your ultimate goal then eating foods that are healthy for your heart should be something you think about and consider daily.
A heart healthy diet consists of grains, fruit, fish and vegetables. Eating a heart healthy diet has been known to reduce your LDL (bad cholesterol) by as much as 30%! As far as personal fitness goes there are few things you can do that are better for you then consuming some of the following foods:
- red wine (my personal favorite)
- nuts (another favorite with fresh water)
- fish
- oats
- green tea
- watermelon
- avocados
- flaxseed
The above list is my list of personal favorites and they are the foods I consume the most to try and meet some of my personal fitness goals. I’ve usually had four of them by 9 AM most days.
I begin most days with a bowl of oatmeal, a multi vitamin, a flaxseed supplement and a green tea pill to wake me up. Usually at 9 I have my first snack which typically consists of some kinds of nut (almonds are my favorite) and bottled water.
You may be thinking to yourself:
“Geez this guy eats like a gerbil”
And I should note that the rest of my meals are a lot more what you would consider normal as I have kids and they can’t go like 7 days without having McDonalds you know. Any how that’s how I meet a lot of my personal fitness goals… I get them out of my way early in the day so I can spend the day focusing on moreimportant stuff.
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