Heart Healthy Foods For Personal Fitness
If personal fitness is your ultimate goal then eating foods that are healthy for your heart should be something you think about and consider daily.
A heart healthy diet consists of grains, fruit, fish and vegetables. Eating a heart healthy diet has been known to reduce your LDL (bad cholesterol) by as much as 30%! As far as personal fitness goes there are few things you can do that are better for you then consuming some of the following foods:
- red wine (my personal favorite)
- nuts (another favorite with fresh water)
- fish
- oats
- green tea
- watermelon
- avocados
- flaxseed
The above list is my list of personal favorites and they are the foods I consume the most to try and meet some of my personal fitness goals. I’ve usually had four of them by 9 AM most days.
I begin most days with a bowl of oatmeal, a multi vitamin, a flaxseed supplement and a green tea pill to wake me up. Usually at 9 I have my first snack which typically consists of some kinds of nut (almonds are my favorite) and bottled water.
You may be thinking to yourself:
“Geez this guy eats like a gerbil”
And I should note that the rest of my meals are a lot more what you would consider normal as I have kids and they can’t go like 7 days without having McDonalds you know. Any how that’s how I meet a lot of my personal fitness goals… I get them out of my way early in the day so I can spend the day focusing on moreimportant stuff.
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