If maintaining a high level of personal fitness is important to you then getting a good nights sleep on a consistent basis should be pretty high on your priority list…
Research and studies have shown that people who sleep well perform better and have quicker reaction times then those who sleep less then the average recommended 6-7 hours per night.
And that’s just for sedentary folks…
Folks like you and me who work out at the gym or maintain home fitness programs for their personal fitness need sleep that much more because when we sleep our body’s are recovering from whatever workouts we’ve put them through.
If you’ve been reading this Blog for any length of time then you know how important I think working out with weights is to your personal fitness… well all of your hard work in the gym or in your home fitness program will be completely for not if you don’t get adequate sleep.
Sleep (recovery) is only 1/3 of the personal fitness puzzle and you need all three aspects of the personal fitness puzzle in order to achieve a high level of personal fitness… Along with sleep/recovery you also need to exercise and have a good, clean diet.
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