Fitness and Health Tips.com

It’s pretty much inevitable… start working out at the gym to add some lean muscle to your frame and eventually you’ll be in a position where the bodybuilding workout you’re using today stops working and the results that were coming strong and steady a few weeks ago are now gone…

What happened?

Your body adapted to the bodybuilding workout and you need to change it up if you want to continue to see results…

Let me tell you about a simple change you can make to your bodybuilding workout that will have your muscles screaming once again and will have you feeling good about the gym again.

In my experience as a personal trainer I noticed that most people that workout in the gym workout in the 6-10 rep range and some fitness buffs will even go as high as 12 reps regularly… what this means is that whenever you perform an exercise you are doing 6-12 repetitions of that particular exercise with that weight.

The simple change is this: Instead of doing 6-12 reps in your bodybuilding workout go for 20 reps instead!

Now you won’t be able to use the same weight you did before with your old bodybuilding workout but you still be using the same exercises. Just take your best guess as to how much weight you’ll be able to use for a good 20 reps and hit the weights!

This simple change to your bodybuilding workout will literally shock your muscles into growing again and bring a much welcomed return to good healthy pumps in the gym!

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