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	<title>Fitness and Health Tips.com</title>
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	<pubDate>Mon, 28 Jul 2008 22:06:12 +0000</pubDate>
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		<title>Eat A Good Breakfast And Increase Your Metabolism</title>
		<link>http://fitnessandhealthtips.com/eat-a-good-breakfast-and-increase-your-metabolism/</link>
		<comments>http://fitnessandhealthtips.com/eat-a-good-breakfast-and-increase-your-metabolism/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 22:03:55 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
		
		<category><![CDATA[Burn Body Fat]]></category>

		<category><![CDATA[Diet and Nutrition]]></category>

		<category><![CDATA[Healthy Eating]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Personal Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Diet and Nutrition tips]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=59</guid>
		<description><![CDATA[



If a lean body is your goal then you should be excited to hear that just by eating a good breakfast you can increase your metabolism by as much as 10% throughout the entire day!
The mere act of eating breakfast can actually increase your metabolism and basically have your body burning more calories throughout the [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Eat A Good Breakfast And Increase Your Metabolism", url: "http://fitnessandhealthtips.com/eat-a-good-breakfast-and-increase-your-metabolism/" });</script>]]></description>
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		<title>Good Sleep Is Essential To Personal Fitness</title>
		<link>http://fitnessandhealthtips.com/good-sleep-is-essential-to-personal-fitness/</link>
		<comments>http://fitnessandhealthtips.com/good-sleep-is-essential-to-personal-fitness/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 16:41:43 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
		
		<category><![CDATA[Don't Do This]]></category>

		<category><![CDATA[Fitness and Health Tips]]></category>

		<category><![CDATA[Personal Fitness]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=58</guid>
		<description><![CDATA[



If maintaining a high level of personal fitness is important to you then getting a good nights sleep on a consistent basis should be pretty high on your priority list&#8230;
Research and studies have shown that people who sleep well perform better and have quicker reaction times then those who sleep less then the average recommended [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Good Sleep Is Essential To Personal Fitness", url: "http://fitnessandhealthtips.com/good-sleep-is-essential-to-personal-fitness/" });</script>]]></description>
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		<item>
		<title>Speed Up Your Metabolism By Eating More</title>
		<link>http://fitnessandhealthtips.com/speed-up-your-metabolism-by-eating-more/</link>
		<comments>http://fitnessandhealthtips.com/speed-up-your-metabolism-by-eating-more/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 16:58:39 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
		
		<category><![CDATA[Burn Body Fat]]></category>

		<category><![CDATA[Diet and Nutrition]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[mens fitness]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=57</guid>
		<description><![CDATA[That&#8217;s right I said speed up your metabolism by eating more&#8230;
Now that doesn&#8217;t mean you can eat everything under the sun whenever you want but if you increase the number of meals you eat from the 2 or 3 you&#8217;re eating right now to 4-6 per day then you will in deed speed up your [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Speed Up Your Metabolism By Eating More", url: "http://fitnessandhealthtips.com/speed-up-your-metabolism-by-eating-more/" });</script>]]></description>
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		<item>
		<title>30 Second Workout Routine To Burn Fat And Lose Weight</title>
		<link>http://fitnessandhealthtips.com/30-second-workout-routine-to-burn-fat-and-lose-weight/</link>
		<comments>http://fitnessandhealthtips.com/30-second-workout-routine-to-burn-fat-and-lose-weight/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 00:55:49 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
		
		<category><![CDATA[Burn Body Fat]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Workout Routine]]></category>

		<category><![CDATA[mens fitness]]></category>

		<category><![CDATA[burn fat]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=56</guid>
		<description><![CDATA[
Here&#8217;s a quick cardio-interval training workout routine that I use when I&#8217;m short on time and I&#8217;m looking to get a really good workout in a minimal amount of time&#8230; usually about 10-20 minutes.
The great thing about this workout is that you can pretty much do it anywhere because all it basically is alternating between [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "30 Second Workout Routine To Burn Fat And Lose Weight", url: "http://fitnessandhealthtips.com/30-second-workout-routine-to-burn-fat-and-lose-weight/" });</script>]]></description>
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		<item>
		<title>Why Taking The First Step In Weight Loss Is So Important</title>
		<link>http://fitnessandhealthtips.com/why-taking-the-first-step-in-weight-loss-is-so-important/</link>
		<comments>http://fitnessandhealthtips.com/why-taking-the-first-step-in-weight-loss-is-so-important/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 03:59:05 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
		
		<category><![CDATA[Burn Body Fat]]></category>

		<category><![CDATA[Fitness and Health Tips]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[fat-burning]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=54</guid>
		<description><![CDATA[
I&#8217;m in my early 30&#8217;s and a lot of my friends are starting to get beer bellies (not me please I look like I&#8217;m a pro athlete) and I discovered something about beer bellies the other day that I thought we should all share with our beer swiggin&#8217; buddies&#8230; apparently research indicates that the fat [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Why Taking The First Step In Weight Loss Is So Important", url: "http://fitnessandhealthtips.com/why-taking-the-first-step-in-weight-loss-is-so-important/" });</script>]]></description>
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		<item>
		<title>Easiest And Fastest Way To Boost Your Metabolism</title>
		<link>http://fitnessandhealthtips.com/easiest-and-fastest-way-to-boost-your-metabolism/</link>
		<comments>http://fitnessandhealthtips.com/easiest-and-fastest-way-to-boost-your-metabolism/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 18:27:10 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Burn Body Fat]]></category>

		<category><![CDATA[Fitness and Health Tips]]></category>

		<category><![CDATA[In The Gym]]></category>

		<category><![CDATA[Workout Routine]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[mens fitness]]></category>

		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=53</guid>
		<description><![CDATA[
Working out with weights or performing anaerobic exercise routines is the easiest and fastest way to boost your  metabolism and also the best method for maintaining a high metabolism as you age.
You see as we get older our bodies begin to shed more and more muscle (lean muscle at that) and we replace it [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Easiest And Fastest Way To Boost Your Metabolism", url: "http://fitnessandhealthtips.com/easiest-and-fastest-way-to-boost-your-metabolism/" });</script>]]></description>
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		<item>
		<title>Follow This Workout Routine To Bust Through Plateaus!</title>
		<link>http://fitnessandhealthtips.com/follow-this-workout-routine-to-bust-through-plateaus/</link>
		<comments>http://fitnessandhealthtips.com/follow-this-workout-routine-to-bust-through-plateaus/#comments</comments>
		<pubDate>Thu, 29 May 2008 22:04:02 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Burn Body Fat]]></category>

		<category><![CDATA[Exercise Routine]]></category>

		<category><![CDATA[In The Gym]]></category>

		<category><![CDATA[Workout Routine]]></category>

		<category><![CDATA[exercise routines]]></category>

		<category><![CDATA[fitness and health]]></category>

		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=52</guid>
		<description><![CDATA[
It&#8217;s pretty much inevitable&#8230; start working out at the gym to add some lean muscle to your frame and eventually you&#8217;ll be in a position where the workout routine you&#8217;re using today stops working and the results that were coming strong and steady a few weeks ago are now gone&#8230;
What happened?
Your body adapted to the [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Follow This Workout Routine To Bust Through Plateaus!", url: "http://fitnessandhealthtips.com/follow-this-workout-routine-to-bust-through-plateaus/" });</script>]]></description>
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		<item>
		<title>Take Your Circuit Training/ Fat Burning To The Next Level</title>
		<link>http://fitnessandhealthtips.com/take-your-circuit-training-fat-burning-to-the-next-level/</link>
		<comments>http://fitnessandhealthtips.com/take-your-circuit-training-fat-burning-to-the-next-level/#comments</comments>
		<pubDate>Mon, 19 May 2008 14:20:12 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Burn Body Fat]]></category>

		<category><![CDATA[Fitness and Health Tips]]></category>

		<category><![CDATA[In The Gym]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[cardio training]]></category>

		<category><![CDATA[exercise routines]]></category>

		<category><![CDATA[fat-burning]]></category>

		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=50</guid>
		<description><![CDATA[ 
OK so in the last post we talked about circuit training working as a hybrid workout that we can utilize as both a cardio workout and an anaerobic workout as well.
So how can we take this workout routine to the next level? How can we continue to work our muscles through resistance training and [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Take Your Circuit Training/ Fat Burning To The Next Level", url: "http://fitnessandhealthtips.com/take-your-circuit-training-fat-burning-to-the-next-level/" });</script>]]></description>
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		<item>
		<title>Switch to Circuit Training To Burn More Fat</title>
		<link>http://fitnessandhealthtips.com/switch-to-circuit-training-to-burn-more-fat/</link>
		<comments>http://fitnessandhealthtips.com/switch-to-circuit-training-to-burn-more-fat/#comments</comments>
		<pubDate>Wed, 07 May 2008 22:36:42 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Burn Body Fat]]></category>

		<category><![CDATA[In The Gym]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[Time Management]]></category>

		<category><![CDATA[burn more fat]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[circuit-training]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fatburning cardio]]></category>

		<category><![CDATA[pump iron]]></category>

		<category><![CDATA[routine]]></category>

		<category><![CDATA[weight-lifting session]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=49</guid>
		<description><![CDATA[
If you don&#8217;t like doing cardio and you like lifting weights but you&#8217;re also looking for a way to squeeze in some some fat-burning exercises to your workout routine you may want to incorporate some circuit-training into your current exercise routine.
Circuit-training helps your body burn more fat by elevating your heart rate, speeding up the [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Switch to Circuit Training To Burn More Fat", url: "http://fitnessandhealthtips.com/switch-to-circuit-training-to-burn-more-fat/" });</script>]]></description>
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		</item>
		<item>
		<title>Water For Fitness and Health?</title>
		<link>http://fitnessandhealthtips.com/water-for-fitness-and-health/</link>
		<comments>http://fitnessandhealthtips.com/water-for-fitness-and-health/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 15:03:01 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
		
		<category><![CDATA[Burn Body Fat]]></category>

		<category><![CDATA[Diet and Nutrition]]></category>

		<category><![CDATA[drop in metabolism]]></category>

		<category><![CDATA[fitness and health]]></category>

		<category><![CDATA[get ripped]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<category><![CDATA[mildly dehydrated individuals]]></category>

		<category><![CDATA[start drinking water]]></category>

		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/water-for-fitness-and-health/</guid>
		<description><![CDATA[Chances are you&#8217;ve heard that water has numerous fitness and health benefits but do you know what any of them are?
Here are a few reasons you may want to start drinking more water&#8230;
Did you know that drinking half a liter of water can raise your metabolism by 30%?
Or that mildly dehydrated individuals experience up to [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Water For Fitness and Health?", url: "http://fitnessandhealthtips.com/water-for-fitness-and-health/" });</script>]]></description>
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