In order for weight loss to happen you have to burn more calories then you consume.
Pretty simple, right?
Want to know how you can take your weight loss ambitions one step further?
To enhance that simple formula and for even more weight loss all you have to do is raise your metabolic rate so you can burn more calories throughout the day – even when you’re not exercising!
So how do you go about doing this?
Eat six meals a day! There is absolutely nothing better for permanent and sustained weight loss.
By eating six meals a day you’ll be putting your metabolism in overdrive and you’ll be keeping it there all day.
The six meals don’t all have to be full course meals and they actually shouldn’t be… In fact you should probably stick to 3 full course meals and 3 healthy snacks. Yogurt, fruit, protein shakes all make great healthy snacks between meals.
The key is to keep you body fed at all times and to keep the calories coming so your body has fuel to burn at all times and it never has to store anything you eat as fat. I can’t think of anything as effective for sustained weight loss.
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