Don’t Think About It; Just Do Your Fitness Training

Filed under Mental, Motivation by FAHT | 0 comments

My mother of all people has recently started working out again and as if that wasn’t shocking enough I was absolutely FLOORED to hear that she’s been doing her fitness training at 5 AM in the morning!

I asked her what her secret was and she replied that she hasn’t been thinking about it and she’s just been focusing on getting it done.

She also reported that it’s great to get her fitness training out of the way first thing in the morning when the “day” hasn’t had a chance to sap you of all your energy…

Ya know sometimes working out and staying in shape is work.

There are days I look forward to working out and then there are days where I absolutely dread it… But the point is you do it and you make your fitness training part of your routine.

You have to think about why you’re in the gym… Why did you originally start working out? What were your goals?

That has to be what wakes you up in the morning. That has to be what gets your ass in the gym.

When you need motivation to get in the gym to do your fitness training… Think about that.

And on the other days… Don’t even think about it! Just know that you have to do it. Treat it like going to work,  or going to the dentist… And then get in there and get it done!

Remember, your rewards come outside of the gym… not in it when you’re doing your fitness training.

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