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OK so in the last post we talked about circuit training working as a hybrid workout that we can utilize as both a cardio workout and an anaerobic workout as well.

So how can we take this workout routine to the next level? How can we continue to work our muscles through resistance training and increase the intensity of the cardio workout at the same time?

Most of the time when we think circuit training we think of anaerobic exercises… the cardio effect comes into play because we’re jumping from one station to the next basically never taking a break between sets.

What I recommend you do is mix in some cardio exercises into your circuit training.

This will increase the intensity of your cardio workout and it will really increase the amount of calories you burn during your new hybrid circuit training workout!

Here’s what i recommend:

4 sets of 4 exercises.

3 anaerobic exercises (anything where you have to push or pull any type of weight even your own) and one cardio exercise at the end of the set.

For the cardio exercises I recommend 5 minutes on the treadmill, 5 minutes on a stationary bike at a good pace or 5 minutes on an elliptical trainer.

Take your circuit training and fat burning to the next level… try the circuit training hybrid workout the next time you hit the gym!

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If you don’t like doing cardio and you like lifting weights but you’re also looking for a way to squeeze in some some fat-burning exercises to your workout routine you may want to incorporate some circuit-training into your current exercise routine.

Circuit-training helps your body burn more fat by elevating your heart rate, speeding up the pace of your workout and obviously you’ll be burning more calories because of the limited amount of rest between sets.

There are different variations of circuit-training and the one I’m talking about here is simply limiting the amount of rest between your sets to 15-30 seconds to add an element of “cardio” to your normal everyday workout routine…

Don’t expect to lift the same amount of weight you would had you not been circuit training but remember the goal is to get a good weight-lifting session in as well as get in some good fat-burning cardio.

Circuit training is great particularly when you only have 20-30 minutes to get in a workout and you want to do both cardio and pump iron.

Tomorrow I’ll talk about how you can really give your normal circuit-training session a cardio boost!

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