Fish Oil Prevents Heart Attack And Stroke June 25

Filed under Diet and Nutrition, Fitness and Health Tips, Healthy Eating, Supplements by FAHT | 0 comments

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Fish oil, such as omega-3 fatty acids may prevent heart attack and strokes for those at risk of heart disease and also provide benefits for those with a healthy cardiovascular system.

According to American Heart:


We recommend eating fish (particularly fatty fish) at least two
times a week.  Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do.  Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

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