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		<title>Basic Principles For Building Muscle</title>
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		<pubDate>Sat, 19 Sep 2009 01:51:04 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<category><![CDATA[personal workout program]]></category>
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		<title>Heart Healthy Foods For Personal Fitness</title>
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		<pubDate>Fri, 07 Nov 2008 23:25:25 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Fitness and Health Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[personal workout program]]></category>
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		<title>A Personal Workout Program For Beginners</title>
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		<pubDate>Tue, 28 Oct 2008 00:23:48 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[personal workout program]]></category>

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		<title>Are You Making Progress with your Home Fitness Program?</title>
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		<pubDate>Sun, 22 Apr 2007 22:50:52 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Fitness and Health Tips]]></category>
		<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[personal workout program]]></category>
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