Filed under Burn Body Fat, Diet and Nutrition, Lose Weight, Weight Loss, mens fitness by FAHT | 0 comments
That’s right I said speed up your metabolism by eating more…
Now that doesn’t mean you can eat everything under the sun whenever you want but if you increase the number of meals you eat from the 2 or 3 you’re eating right now to 4-6 per day then you will in deed speed up your metabolism and burn more calories every single minute of the day.
I know, I know… the first time I read about this several years ago I was floored myself but here’s how it works:
Your body’s first and foremost directive is to keep you alive. Contrary to what some people believe it’s not to keep your stomach flat and keep you looking good for the opposite sex. So when you starve your body and eat like one meal a day you’re basically forcing your body to store everything you eat as fat so that it’ll have something to burn as energy (the fat stored in your butt and belly most likely) during that long period of time between your next meal…
You can eliminate your body’s pension to store the food you eat as fat by feeding your body every 2-3 hours or by eating approximately 6 meals a day. By eating and feeding your body every few hours, you’re basically telling your body that it will get fed every few hours and after a while your body will recognize that it no longer needs to store fat for future use.
The end result is your body will utilize most or all of the food you eat and whatever your body doesn’t use… well you know.
Mix in a little exercise and a clean diet and you’ll be looking like you did at 21!
Speed up your metabolism by eating more… who knew?
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Filed under Burn Body Fat, Lose Weight, Workout Routine, mens fitness by FAHT | 0 comments
Here’s a quick cardio-interval training workout routine that I use when I’m short on time and I’m looking to get a really good workout in a minimal amount of time… usually about 10-20 minutes.
The great thing about this workout is that you can pretty much do it anywhere because all it basically is alternating between jogging and sprinting.
It’s called interval training and as far as workout routines go it is pretty effective minute for minute and it is ideal for burning fat, losing weight and you’ll get an excellent lung workout as well!
To start off you want to get loosened up and warm yourself up thoroughly because your interval training workout routine begins with an all-out sprint… so you want to make sure and get a good warm up session in beforehand.
Once you’re thoroughly warmed up you’re ready to begin your interval training session.
Your interval training session begins with an all-out sprint for 30 seconds. This is followed by 60-90 seconds of light jogging. Which is followed by another 30 second all-out sprint. Which is followed by 60-90 seconds of light jogging. Followed by a 30 second sprint… followed by 60-90 seconds of light jogging… and I think you get the point. Lather, rinse and repeat…
I usually go back and forth for about 15-30 minutes or until my sprint turns into a really fast “jog.”
This interval training workout routine is ideal because #1 it’s a great cardio workout since you’re sprinting you’re really testing yourself #2 you burn a lot of calories since your exertion level is so high because of the sprinting and #3 you burn fat with the jogging.
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