<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness and Health Tips.com &#187; Healthy Eating</title>
	<atom:link href="http://fitnessandhealthtips.com/category/healthy-eating/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessandhealthtips.com</link>
	<description></description>
	<lastBuildDate>Thu, 19 Nov 2009 03:46:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Don&#8217;t Let Cholesterol Affect Your Life!</title>
		<link>http://fitnessandhealthtips.com/dont-let-cholesterol-affect-your-life/</link>
		<comments>http://fitnessandhealthtips.com/dont-let-cholesterol-affect-your-life/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 13:11:26 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=72</guid>
		<description><![CDATA[In the pages of lifestyle magazines, cholesterol is often portrayed as a potential demon ruthlessly affecting the quality of your life. The rises in the cardio vascular diseases have made the people aware of the harmful effects of cholesterol. But not many people are aware of the fact that cholesterol can both be good and [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Don&#8217;t Let Cholesterol Affect Your Life!", url: "http://fitnessandhealthtips.com/dont-let-cholesterol-affect-your-life/" });</script>


Related posts:<ol><li><a href='http://fitnessandhealthtips.com/diabetes-and-obesity/' rel='bookmark' title='Permanent Link: Diabetes And Obesity'>Diabetes And Obesity</a></li><li><a href='http://fitnessandhealthtips.com/health-and-fitness-news/' rel='bookmark' title='Permanent Link: Health And Fitness News'>Health And Fitness News</a></li><li><a href='http://fitnessandhealthtips.com/heart-healthy-foods-for-personal-fitness/' rel='bookmark' title='Permanent Link: Heart Healthy Foods For Personal Fitness'>Heart Healthy Foods For Personal Fitness</a></li></ol>]]></description>
		<wfw:commentRss>http://fitnessandhealthtips.com/dont-let-cholesterol-affect-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health And Fitness News</title>
		<link>http://fitnessandhealthtips.com/health-and-fitness-news/</link>
		<comments>http://fitnessandhealthtips.com/health-and-fitness-news/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 15:41:30 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health And Fitness News]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=67</guid>
		<description><![CDATA[<script type="text/javascript">SHARETHIS.addEntry({ title: "Health And Fitness News", url: "http://fitnessandhealthtips.com/health-and-fitness-news/" });</script>


Related posts:<ol><li><a href='http://fitnessandhealthtips.com/3-reasons-to-take-fiber/' rel='bookmark' title='Permanent Link: 3 Reasons to Take Fiber &#8211; Nutritional Supplement Review'>3 Reasons to Take Fiber &#8211; Nutritional Supplement Review</a></li><li><a href='http://fitnessandhealthtips.com/cottage-cheese-or-yogurt/' rel='bookmark' title='Permanent Link: Cottage Cheese Or Yogurt As A Nutritional Supplement?'>Cottage Cheese Or Yogurt As A Nutritional Supplement?</a></li><li><a href='http://fitnessandhealthtips.com/why-taking-the-first-step-in-weight-loss-is-so-important/' rel='bookmark' title='Permanent Link: Why Taking The First Step In Weight Loss Is So Important'>Why Taking The First Step In Weight Loss Is So Important</a></li></ol>]]></description>
		<wfw:commentRss>http://fitnessandhealthtips.com/health-and-fitness-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Healthy Foods For Personal Fitness</title>
		<link>http://fitnessandhealthtips.com/heart-healthy-foods-for-personal-fitness/</link>
		<comments>http://fitnessandhealthtips.com/heart-healthy-foods-for-personal-fitness/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 23:25:25 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Fitness and Health Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[personal workout program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=66</guid>
		<description><![CDATA[<script type="text/javascript">SHARETHIS.addEntry({ title: "Heart Healthy Foods For Personal Fitness", url: "http://fitnessandhealthtips.com/heart-healthy-foods-for-personal-fitness/" });</script>


Related posts:<ol><li><a href='http://fitnessandhealthtips.com/good-sleep-is-essential-to-personal-fitness/' rel='bookmark' title='Permanent Link: Good Sleep Is Essential To Personal Fitness'>Good Sleep Is Essential To Personal Fitness</a></li><li><a href='http://fitnessandhealthtips.com/quick-tips-for-weight-loss-success/' rel='bookmark' title='Permanent Link: Quick Tips For Weight Loss Success'>Quick Tips For Weight Loss Success</a></li><li><a href='http://fitnessandhealthtips.com/attack-your-abs-with-these-fitness-workouts/' rel='bookmark' title='Permanent Link: Attack Your Abs With These Personal Fitness Workouts'>Attack Your Abs With These Personal Fitness Workouts</a></li></ol>]]></description>
		<wfw:commentRss>http://fitnessandhealthtips.com/heart-healthy-foods-for-personal-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips For Weight Loss Success</title>
		<link>http://fitnessandhealthtips.com/quick-tips-for-weight-loss-success/</link>
		<comments>http://fitnessandhealthtips.com/quick-tips-for-weight-loss-success/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:08:06 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness and Health Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=63</guid>
		<description><![CDATA[<script type="text/javascript">SHARETHIS.addEntry({ title: "Quick Tips For Weight Loss Success", url: "http://fitnessandhealthtips.com/quick-tips-for-weight-loss-success/" });</script>


Related posts:<ol><li><a href='http://fitnessandhealthtips.com/eat-a-good-breakfast-and-increase-your-metabolism/' rel='bookmark' title='Permanent Link: Eat A Good Breakfast &#8211; Weight Loss Program'>Eat A Good Breakfast &#8211; Weight Loss Program</a></li><li><a href='http://fitnessandhealthtips.com/water-for-fitness-and-health/' rel='bookmark' title='Permanent Link: Water In The Weight Loss Program'>Water In The Weight Loss Program</a></li><li><a href='http://fitnessandhealthtips.com/increase-your-meal-frequency-to-boost-your-metabolism/' rel='bookmark' title='Permanent Link: Increase Your Meal Frequency For Weight Loss'>Increase Your Meal Frequency For Weight Loss</a></li></ol>]]></description>
		<wfw:commentRss>http://fitnessandhealthtips.com/quick-tips-for-weight-loss-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat A Good Breakfast &#8211; Weight Loss Program</title>
		<link>http://fitnessandhealthtips.com/eat-a-good-breakfast-and-increase-your-metabolism/</link>
		<comments>http://fitnessandhealthtips.com/eat-a-good-breakfast-and-increase-your-metabolism/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 22:03:55 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Burn Body Fat]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet and Nutrition tips]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=59</guid>
		<description><![CDATA[<script type="text/javascript">SHARETHIS.addEntry({ title: "Eat A Good Breakfast &#8211; Weight Loss Program", url: "http://fitnessandhealthtips.com/eat-a-good-breakfast-and-increase-your-metabolism/" });</script>


Related posts:<ol><li><a href='http://fitnessandhealthtips.com/sausage-and-eggs-may-help-you-lose-weight/' rel='bookmark' title='Permanent Link: Weight Loss Plan That Includes Sausage And Eggs For Breakfast'>Weight Loss Plan That Includes Sausage And Eggs For Breakfast</a></li><li><a href='http://fitnessandhealthtips.com/speed-up-your-metabolism-by-eating-more/' rel='bookmark' title='Permanent Link: Weight Loss Program That Involves Eating More'>Weight Loss Program That Involves Eating More</a></li><li><a href='http://fitnessandhealthtips.com/quick-tips-for-weight-loss-success/' rel='bookmark' title='Permanent Link: Quick Tips For Weight Loss Success'>Quick Tips For Weight Loss Success</a></li></ol>]]></description>
		<wfw:commentRss>http://fitnessandhealthtips.com/eat-a-good-breakfast-and-increase-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Your Meal Frequency For Weight Loss</title>
		<link>http://fitnessandhealthtips.com/increase-your-meal-frequency-to-boost-your-metabolism/</link>
		<comments>http://fitnessandhealthtips.com/increase-your-meal-frequency-to-boost-your-metabolism/#comments</comments>
		<pubDate>Tue, 26 Jun 2007 22:47:46 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness and Health Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/increase-your-meal-frequency-to-boost-your-metabolism/</guid>
		<description><![CDATA[<script type="text/javascript">SHARETHIS.addEntry({ title: "Increase Your Meal Frequency For Weight Loss", url: "http://fitnessandhealthtips.com/increase-your-meal-frequency-to-boost-your-metabolism/" });</script>


Related posts:<ol><li><a href='http://fitnessandhealthtips.com/speed-up-your-metabolism-by-eating-more/' rel='bookmark' title='Permanent Link: Weight Loss Program That Involves Eating More'>Weight Loss Program That Involves Eating More</a></li><li><a href='http://fitnessandhealthtips.com/quick-tips-for-weight-loss-success/' rel='bookmark' title='Permanent Link: Quick Tips For Weight Loss Success'>Quick Tips For Weight Loss Success</a></li><li><a href='http://fitnessandhealthtips.com/dont-skip-any-meals-if-you-want-to-lose-weight/' rel='bookmark' title='Permanent Link: Don&#8217;t Skip Any Meals For Weight Loss'>Don&#8217;t Skip Any Meals For Weight Loss</a></li></ol>]]></description>
		<wfw:commentRss>http://fitnessandhealthtips.com/increase-your-meal-frequency-to-boost-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Important Meal of the Day is Not Breakfast &#8211; Nutritional Supplement FTW</title>
		<link>http://fitnessandhealthtips.com/the-most-important-meal-of-the-day-is-not-breakfast/</link>
		<comments>http://fitnessandhealthtips.com/the-most-important-meal-of-the-day-is-not-breakfast/#comments</comments>
		<pubDate>Tue, 08 May 2007 15:08:20 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness and Health Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[In The Gym]]></category>
		<category><![CDATA[nutritional supplement]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=18</guid>
		<description><![CDATA[<script type="text/javascript">SHARETHIS.addEntry({ title: "The Most Important Meal of the Day is Not Breakfast &#8211; Nutritional Supplement FTW", url: "http://fitnessandhealthtips.com/the-most-important-meal-of-the-day-is-not-breakfast/" });</script>


Related posts:<ol><li><a href='http://fitnessandhealthtips.com/cottage-cheese-or-yogurt/' rel='bookmark' title='Permanent Link: Cottage Cheese Or Yogurt As A Nutritional Supplement?'>Cottage Cheese Or Yogurt As A Nutritional Supplement?</a></li><li><a href='http://fitnessandhealthtips.com/3-reasons-to-take-fiber/' rel='bookmark' title='Permanent Link: 3 Reasons to Take Fiber &#8211; Nutritional Supplement Review'>3 Reasons to Take Fiber &#8211; Nutritional Supplement Review</a></li><li><a href='http://fitnessandhealthtips.com/increase-your-meal-frequency-to-boost-your-metabolism/' rel='bookmark' title='Permanent Link: Increase Your Meal Frequency For Weight Loss'>Increase Your Meal Frequency For Weight Loss</a></li></ol>]]></description>
		<wfw:commentRss>http://fitnessandhealthtips.com/the-most-important-meal-of-the-day-is-not-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Good Reasons to Cut Calories And Implement A Weight Loss Plan</title>
		<link>http://fitnessandhealthtips.com/3-good-reasons-to-cut-calories/</link>
		<comments>http://fitnessandhealthtips.com/3-good-reasons-to-cut-calories/#comments</comments>
		<pubDate>Thu, 03 May 2007 23:22:08 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=17</guid>
		<description><![CDATA[<script type="text/javascript">SHARETHIS.addEntry({ title: "3 Good Reasons to Cut Calories And Implement A Weight Loss Plan", url: "http://fitnessandhealthtips.com/3-good-reasons-to-cut-calories/" });</script>


Related posts:<ol><li><a href='http://fitnessandhealthtips.com/sausage-and-eggs-may-help-you-lose-weight/' rel='bookmark' title='Permanent Link: Weight Loss Plan That Includes Sausage And Eggs For Breakfast'>Weight Loss Plan That Includes Sausage And Eggs For Breakfast</a></li><li><a href='http://fitnessandhealthtips.com/increase-your-meal-frequency-to-boost-your-metabolism/' rel='bookmark' title='Permanent Link: Increase Your Meal Frequency For Weight Loss'>Increase Your Meal Frequency For Weight Loss</a></li><li><a href='http://fitnessandhealthtips.com/eat-a-good-breakfast-and-increase-your-metabolism/' rel='bookmark' title='Permanent Link: Eat A Good Breakfast &#8211; Weight Loss Program'>Eat A Good Breakfast &#8211; Weight Loss Program</a></li></ol>]]></description>
		<wfw:commentRss>http://fitnessandhealthtips.com/3-good-reasons-to-cut-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cottage Cheese Or Yogurt As A Nutritional Supplement?</title>
		<link>http://fitnessandhealthtips.com/cottage-cheese-or-yogurt/</link>
		<comments>http://fitnessandhealthtips.com/cottage-cheese-or-yogurt/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 21:45:28 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[nutritional supplements]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=15</guid>
		<description><![CDATA[<script type="text/javascript">SHARETHIS.addEntry({ title: "Cottage Cheese Or Yogurt As A Nutritional Supplement?", url: "http://fitnessandhealthtips.com/cottage-cheese-or-yogurt/" });</script>


Related posts:<ol><li><a href='http://fitnessandhealthtips.com/the-most-important-meal-of-the-day-is-not-breakfast/' rel='bookmark' title='Permanent Link: The Most Important Meal of the Day is Not Breakfast &#8211; Nutritional Supplement FTW'>The Most Important Meal of the Day is Not Breakfast &#8211; Nutritional Supplement FTW</a></li><li><a href='http://fitnessandhealthtips.com/take-arginine-if-youre-looking-to-add-muscle/' rel='bookmark' title='Permanent Link: Nutritional Supplement Review &#8211; Arginine'>Nutritional Supplement Review &#8211; Arginine</a></li><li><a href='http://fitnessandhealthtips.com/3-reasons-to-take-fiber/' rel='bookmark' title='Permanent Link: 3 Reasons to Take Fiber &#8211; Nutritional Supplement Review'>3 Reasons to Take Fiber &#8211; Nutritional Supplement Review</a></li></ol>]]></description>
		<wfw:commentRss>http://fitnessandhealthtips.com/cottage-cheese-or-yogurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Plan That Includes Sausage And Eggs For Breakfast</title>
		<link>http://fitnessandhealthtips.com/sausage-and-eggs-may-help-you-lose-weight/</link>
		<comments>http://fitnessandhealthtips.com/sausage-and-eggs-may-help-you-lose-weight/#comments</comments>
		<pubDate>Fri, 27 Apr 2007 13:42:28 +0000</pubDate>
		<dc:creator>FAHT</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://fitnessandhealthtips.com/?p=14</guid>
		<description><![CDATA[Studies have shown that both fat and protein slow the absorption of carbohydrates into your bloodstream and that&#8217;s the basis of our weight loss plan for today&#8217;s post.
This is particularly important when considering your breakfast as most breakfast combinations don&#8217;t typically include protein or fat. Just think:

instant oatmeal &#8211; sugar and carbs
bagel &#8211; all carbs
donuts [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Weight Loss Plan That Includes Sausage And Eggs For Breakfast", url: "http://fitnessandhealthtips.com/sausage-and-eggs-may-help-you-lose-weight/" });</script>


Related posts:<ol><li><a href='http://fitnessandhealthtips.com/3-good-reasons-to-cut-calories/' rel='bookmark' title='Permanent Link: 3 Good Reasons to Cut Calories And Implement A Weight Loss Plan'>3 Good Reasons to Cut Calories And Implement A Weight Loss Plan</a></li><li><a href='http://fitnessandhealthtips.com/eat-a-good-breakfast-and-increase-your-metabolism/' rel='bookmark' title='Permanent Link: Eat A Good Breakfast &#8211; Weight Loss Program'>Eat A Good Breakfast &#8211; Weight Loss Program</a></li><li><a href='http://fitnessandhealthtips.com/the-most-important-meal-of-the-day-is-not-breakfast/' rel='bookmark' title='Permanent Link: The Most Important Meal of the Day is Not Breakfast &#8211; Nutritional Supplement FTW'>The Most Important Meal of the Day is Not Breakfast &#8211; Nutritional Supplement FTW</a></li></ol>]]></description>
		<wfw:commentRss>http://fitnessandhealthtips.com/sausage-and-eggs-may-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
