Attack Your Abs With These Personal Fitness Workouts
Let’s talk a bit about some different personal fitness workouts you can do to carve out a rock hard mid-section and some of the benefits you’ll derive from having a chiseled six pack.
I’ve talked about interval training before on this Blog and today I want to talk about personal fitness workouts that blend an interval workout with some ab building exercises. Because if you really want to carved out some hard abs you’re going to have to work for them and an interval training and ab exercise combo is lethal when it comes to pain my friend.
Nine times out of 10 guys I start off my ab exercises with some hanging leg raises. That’s a great primer as it usually targets you’re upper abs and then you can move onto an ab exercise that targets your mid-section and lower abs.
I’ll usually do three sets of this interval training/ab exercise combo after a good thorough workout on the stair climber or something. I always begin with a 2 minute interval session and then move onto the ab exercise portion. Something about doing the cardio first and then hitting your abs just makes it a very productive workout sequence…
Not that a six pack shouldn’t be enough to get your butt in the gym but in case you needed it here are a few more reasons to slash some fat from your mid-section:
- reduce the risk of heart disease
- improve your bench press and strength in other exercises
- reduce the risk of diabetes
- improve your overall personal fitness
So there you have it. Hit your abs hard and and of course watch what you eat and start reaping the benefits in your personal fitness today!
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