Always Have Protein With your Carbs March 14
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Here’s the one thing you should know about consuming carbohydrates by themselves without protein of any kind.
In a nutshell, eating carbs alone will slow down your metabolism and further ignite your appetite.
Think chinese food ok… you know how you’re always hungry a couple of hours later?
Now you know.
Another reason to include protein whenever you consume carbohydrates is because protein has been shown to curb the effects of eating carbs by themselves.
Eat protein = Feel full longer and maintain a higher metabolic rate over a longer period of time.
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