A Personal Workout Program For Beginners
I thought it would be a good idea to outline a personal workout program for beginners that would get the trainee on the fast track to both burning fat and burning calories in a record amount of time as well as establishing some boundaries that would prevent further fat from being stored around the mid section.
The first thing you want to do with any personal workout program where the goal is to lose some weight is to reduce the amount of calories you consume on a daily basis. Now personally I like to eat so for me any “diet” that has anything to do with the banishment of certain foods is a no-no.
The quickest and fastest way I know of for reducing the amount of calories you consume on a daily basis is to give up and stop drinking (hopefully on a permanent basis) all sodas, pops, juices and all other sugar laden drinks. The reason for this is simple… by replacing all of these high sugar drinks you greatly reduce the amount of calories you consume per day. Secondly you reduce the amount of sugar in your diet which is a really good thing because sugar is the one ingredient on this planet that our bodies convert into fat very quickly. Basically if you don’t burn off sugar within about half an hour after consuming it your body will end up converting it to fat and storing it on your body somewhere. On top of dramatically reducing the amount of calories you take in, water also helps hydrate your body, supports various bodily functions and even helps boost your metabolism. So replace all those sugary drinks with water and start reaping the rewards!
Next on the list of our personal workout program is burning fat. Here’s the best and fastest way I know of for literally melting the fat off your body. Perform any form of cardio exercise first thing in the morning and on an empty stomach. First thing in the morning because this is the time of the day when you have the most energy and motivation and your body hasn’t had anything to eat in the past 6-8 hours… hopefully. Since your body hasn’t eaten anything in hours, it’s most likely already either burning your hard earned muscle or your fat stores for energy. This is the ideal time to put your body into fat burning mode by performing any type of cardio exercise at, and this is key, a relatively low level of intensity. You should be able to carry a conversation with somebody while performing this form of cardio. You see this form of cardio exercise isn’t really for your heart or for burning calories rather it’s for burning fat. So get up and get busy!
And last but not least you hopefully don’t want to sabotage all of your efforts exercising so here are a couple of tips you can use to keep fat off your body and to continue on the right track. First don’t eat or drink anything 2-3 hours before bed. These late night snacks usually end up being converted into fat because your body goes to sleep at night and doesn’t really require much energy since it’s basically dormant and all of this you eat gets stored as fat. Not pretty I know so stop snacking late at night and if you have to eat try to eat some form of protein but first try slamming a cold glass of water.
Did you know that 9 times out of 10 when you’re feeling hungry for a snack between meals that you’re actually thirsty? It’s true and that’s tip number 2. The next time you feel like snacking between meals try drinking a cold glass of water first and see if that quenches your hunger.
Well there it is. This is the perfect personal workout program for someone to begin at home or in there spare time because this program will literally only take about 30 minutes per workout 4-5 times per week. The rest is basically discipline and making the right choices. Good luck!
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