30 Second Workout Routine To Burn Fat And Lose Weight June 23
Here’s a quick cardio-interval training workout routine that I use when I’m short on time and I’m looking to get a really good workout in a minimal amount of time… usually about 10-20 minutes.
The great thing about this workout is that you can pretty much do it anywhere because all it basically is alternating between jogging and sprinting.
It’s called interval training and as far as workout routines go it is pretty effective minute for minute and it is ideal for burning fat, losing weight and you’ll get an excellent lung workout as well!
To start off you want to get loosened up and warm yourself up thoroughly because your interval training workout routine begins with an all-out sprint… so you want to make sure and get a good warm up session in beforehand.
Once you’re thoroughly warmed up you’re ready to begin your interval training session.
Your interval training session begins with an all-out sprint for 30 seconds. This is followed by 60-90 seconds of light jogging. Which is followed by another 30 second all-out sprint. Which is followed by 60-90 seconds of light jogging. Followed by a 30 second sprint… followed by 60-90 seconds of light jogging… and I think you get the point. Lather, rinse and repeat…
I usually go back and forth for about 15-30 minutes or until my sprint turns into a really fast “jog.”
This interval training workout routine is ideal because #1 it’s a great cardio workout since you’re sprinting you’re really testing yourself #2 you burn a lot of calories since your exertion level is so high because of the sprinting and #3 you burn fat with the jogging.
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