Below are several good reasons to lose weight and implement a weight loss plan today.
- Blood pressure lowers
- Cholesterol levels drop
- Body temperature drops
One of the easiest things you can do to cut some calories is replace one of your meals with a MRP (meal replacement powder – basically a protein shake with a full spectrum of vitamins, minerals and macro-nutrients) or a meal replacement bar (think Met-Rx) to kick off your weight loss plan.
I prefer meal replacement products because they’re easy, they pack a punch (like I said most on the market provide a full spectrum of vitamins, minerals, micro and macro nutrients as well as other supplements if you desire), and most keep your caloric intake somewhere in the 200-400 range which is ideal if you’re trying to follow a strict weight loss plan. The hardest part of following a diet for most people is just knowing how many calories are in the meals they’re eating and having an MRP makes it easy at least for one meal.
Personally, I like to have a protein bar and a 20 oz. bottle of water. The bars today taste a lot better then the chalk and cardboard supplement manufacturers used to peddle back in the day.
I’ve heard some people complain that they don’t feel “full” after having a meal replacement bar or shake and that’s usually because they’re accustomed to only having 2-3 meals a day when they should be having 4-6 to further enhance their metabolism. Remember when following a weight loss plan you’re not eating to get full you’re just eating to stave off hunger until your next meal.
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