According to most health and fitness experts, a fit male can run a mile in less then 6 minutes…
You’re considered out-of-shape if you can’t complete the mile in under 10 minutes…
And the average time for running a mile is about 8 minutes.
How fit are you?
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Inevitably after you’ve been using the same workout for a few weeks your body begins to adapt and your gains start to slow down or even worse plateau.
The best thing to do when you notice your body start to adapt to your current workout (you can usually tell because your muscles get progressively less and less sore after each workout) is switch to a different workout.
If you haven’t already tried it yet, switching up the order of your exercises is also a good idea to try to avoid stagnation in the gym.
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