The Benefits of Stretching November 6

Filed under Fitness and Health Tips by FAHT | 0 comments

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Just a few things that stretching can do for you:

  • stretching can increase your strength and endurance
  • stretching can also decrease back pain
  • and straighten your posture

I usually stretch before I do my cardio in the morning or before I hit the weights. I never stretch while working out with weights because it minimizes the pump in my muscles.

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