Filed under Build Muscle by FAHT | 0 comments
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If it’s bigger muscles and a better experience in the gym you’re after, you may want to give supplementing with the amino acid Arginine a shot.
Arginine is the immediate precursor to nitric oxide and nitric oxide is responsible for all kinds of good stuff when it comes to building bigger muscles and producing better pumps in the gym.
The presence of nitric oxide increases blood flow to your muscles which results in the delivery of more nutrients, more oxygen and more blood to the muscles. This translates to bigger muscle pumps in the gym!
And larger muscle pumps usually result in larger muscles with proper nutrition.
It doesn’t stop there with Arginine…
Arginine helps dilate blood vessels, is effective at increasing growth hormone levels and some studies have also shown that arginine can improve muscle strength as well.
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Filed under Mental, Motivation by FAHT | 0 comments
My mother of all people has recently started working out again and as if that wasn’t shocking enough I was absolutely FLOORED to hear that she’s been working out at 5 AM in the morning!
I asked her what her secret was and she replied that she hasn’t been thinking about it and she’s just been focusing on getting it done.
She also reported that it’s great to get her workout out of the way first thing in the morning when the “day” hasn’t had a chance to sap you of all your energy…
Ya know sometimes working out and staying in shape is work.
There are days I look forward to working out and then there are days where I absolutely dread it… But the point is you do it!
You have to think about why you’re in the gym… Why did you originally start working out? What were your goals?
That has to be what wakes you up in the morning. That has to be what gets your ass in the gym.
When you need motivation to get in the gym… Think about that.
And on the other days… Don’t even think about it! Just know that you have to do it. Treat it like going to work. And then get in there and get it done!
Remember, your rewards come outside of the gym… not in it.
Popularity: 27% [?]
